Weigh In record (no journal entry) for 02 February 2021
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232.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1160 kcal
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Fat: 57.00g | Prot: 86.00g | Carb: 76.00g.
Lunch: Swiss Chalet Chicken Spring Rolls, Swiss Chalet Cheese Perogies (7), Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet 1/3 Rack BBQ Ribs. more...
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losing 1.4 lb a week
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cnemnel1's weight history
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