Weigh In record (no journal entry) for 02 February 2021
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291.0 lb
Lost so far: 37.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1520 kcal
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Fat: 60.57g | Prot: 78.86g | Carb: 163.22g.
Breakfast: Fried Egg Sandwich. Lunch: Quesadilla with Poultry and Cheese. Dinner: Turkey Sandwich, Roasted Potato, Annie Chun's Miso Noodle Soup Bowl. more...
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losing 2.1 lb a week
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