Weigh In record (no journal entry) for 02 February 2021
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249.4 lb
Lost so far: 13.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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519 kcal
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Fat: 17.61g | Prot: 25.64g | Carb: 66.75g.
Breakfast: Egg White , Egg White , Hard-Boiled Egg . Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Oatmeal. Snacks/Other: Tea with Milk and Sugar, Oranges . more...
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losing 0.4 lb a week
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