John G Man's Journal, 02 February 2021

272.8 lb Lost so far: 26.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 63.52g | Prot: 65.72g | Carb: 149.43g.   Breakfast: Bananas, Coffee. Lunch: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

5334 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 15 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 5 hours, Resting - 45 minutes, Desk Work - 2 hours. more...