Weigh In record (no journal entry) for 02 February 2021
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147.7 lb
Lost so far: 106.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1600 kcal
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Fat: 78.05g | Prot: 109.49g | Carb: 120.34g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Plus Vita Pão de Forma Integral, Poços de Caldas Requeijão Cremoso, Scala Queijo Gorgonzola, Fazendinha Queijo Minas Magro. Lunch: Nescau Nescau Light, Liza Óleo de Soja, Repolho Verde Cozido, Cebolas, Tomates, Abobrinha Cozida, Alcatra Grelhada. Dinner: Café, Vigor Queijo Gorgonzola, Danubio Cream Cheese Tradicional, Poços de Caldas Requeijão Cremoso, Plus Vita Pão de Forma Integral. Snacks/Other: Fazendinha Queijo Minas Magro, Tres Cappuccino Avelã , Pretorian Iso Protein Blend Complex, Max Titanium Creatina , Italac Leite Semidesnatado Zero Lactose. more...
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2445 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 15 minutes, Showering - 15 minutes, Standing - 30 minutes, Resting - 6 hours and 35 minutes, Sitting - 8 hours. more...
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gaining 1.1 lb a week
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