jcosning's Journal, 02 February 2021

164.8 lb Lost so far: 40.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 66.96g | Prot: 137.76g | Carb: 160.61g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions, Franz Keto White Bread. Lunch: Foster Farms Chicken Breast Grilled Strips. Dinner: Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Jasmine Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Lucerne Shredded Sharp Cheddar Cheese. Snacks/Other: Nature Valley Biscuits with Almond Butter, Strawberries, Bananas, Daisy 4% Small Curd Cottage Cheese, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Tillamook Medium Cheddar Cheese Sticks. more...

2229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...