Weigh In record (no journal entry) for 02 February 2021
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213.7 lb
Lost so far: 6.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1894 kcal
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Fat: 166.83g | Prot: 75.42g | Carb: 19.23g.
Breakfast: One A Day Men's Vitacraves Gummies, Extra Virgin Olive Oil, Nature Made Flaxseed Oil, sausage strips - chorizo, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Coffee-Mate Original Liquid Coffee Creamer (Tub), Bigelow Tea Green Tea, Dietz & Watson Buffalo Style Chicken Sausage, Garlic, Butter lettuce and oil. Dinner: Colby Jack Cheese, Hellmann's Real Mayonnaise, smoked turkey drumsticks. Snacks/Other: Olive Oil, Jell-O Sugar Free Cherry, Cream Cheese, Coconut Meat. more...
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losing 6.3 lb a week
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