Weigh In record (no journal entry) for 02 February 2021
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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966 kcal
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Fat: 40.42g | Prot: 64.62g | Carb: 81.17g.
Breakfast: La Serenísima Leche 2%, La Virginia Café Molido, Paquetes de Edulcorantes (Aspartame). Lunch: Natura Mayonesa, Huevo Duro. Dinner: Huevo Duro, Bimbo Rapiditas Clásicas, Pan Francés, Milanesa de Carne Frita, Muslos de Pollo con la Piel, Hellmann's Salsa Barbacoa, Zapallo Hervido. Snacks/Other: Café Cortado. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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