Weigh In record (no journal entry) for 02 February 2021
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249.6 lb
Lost so far: 57.2 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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631 kcal
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Fat: 24.29g | Prot: 76.41g | Carb: 28.18g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Mushrooms, Ken's Steak House Lite Caesar Salad Dressing, Chicken Thigh (Skin Not Eaten), Boar's Head Pub Style Horseradish Sauce, Broccoli, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Cherry Tomatoes, Lettuce. Dinner: Deli Sliced Ham. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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gaining 9.8 lb a week
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