Weigh In record (no journal entry) for 02 February 2021
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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869 kcal
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Fat: 41.40g | Prot: 43.36g | Carb: 78.56g.
Breakfast: X-Tra Ohut Täysjyväruisnäkkileipä, Kahvi. Lunch: Pirkka Suomalainen Valkokaalisuikale, Atria Sika-Nauta Jauheliha 23%. Dinner: Järvikylä Jääsalaatti, HK Jauhelihapihvi, Greippi. more...
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gaining 0.9 lb a week
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