AdrianJR's Journal, 02 February 2021

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Oh this is Expected, after doing 90% of my 1 Rep Maximums. 🤕

165.4 lb Lost so far: 39.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2021:

1794 kcal

Fat: 38.47g | Prot: 141.33g | Carb: 217.59g. Breakfast: Equate Isolate Whey Protein Supplement, Post Honey Bunches of Oats with Almonds, Island Farms 1% Milk, Great Value Lowfat Yogurt - Strawberry. Lunch: Oranges , Baked or Broiled Mackerel, Sinigang Bangus, Michelle's Cooked Rice. more...

2455 kcal

Activities & Exercise: Sitting - 3 hours and 24 minutes, Standing - 6 hours and 36 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 23.8 lb a week

20 Supporters Support

Comments

You are doing great maintaining is as hard as losing weight 😊

02 Feb 21 by member: jenny3781

yep. same here. weight training makes for some interesting weigh ins. this year I've decided to focus on bf and cut. weight is just for fun. nice work with the 90%

02 Feb 21 by member: HeBrewZ

Jenny3781- Maintaining is as hard as losing. 🥴

02 Feb 21 by member: AdrianJR

hebrews1036- Right. Its always the constant inflammation and water retention. 😆💦

02 Feb 21 by member: AdrianJR

Stay in the fight, JR

03 Feb 21 by member: skydiverjim


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AdrianJR's Journal, 02 February 2021

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