Weigh In record (no journal entry) for 02 February 2021
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1158 kcal
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Fat: 57.24g | Prot: 94.43g | Carb: 24.78g.
Breakfast: Crema de Leche, Café, Bocatti Jamón Natural Cocido. Lunch: Huevo, La Serenísima Manteca, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Ajo, Espinacas Cocidas (Frescas), Champiñones. Dinner: Salmón Rosado, Tomates, Ensalada de Espinacas, Cuesta del Madero Malbec Vino Tinto. Snacks/Other: La Serenísima Queso Pategras, Nescafé Dolce Gusto Cafe Au Lait, Arándanos, Frutillas, Moras, Nueces, Almendras. more...
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losing 12.3 lb a week
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