Weigh In record (no journal entry) for 02 February 2021
|
229.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
1724 kcal
|
Fat: 46.76g | Prot: 223.09g | Carb: 121.73g.
Breakfast: Frozen Blueberries, Egg, Egg White, Frozen Blueberries, Nature's Place Boneless Skinless Chicken Breast. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Carrots, Wal-Mart Boneless Skinless Chicken Breast, Quaker Old Fashioned Oats, Calavo Avocado. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast, Frozen Blueberries, Wal-Mart Boneless Skinless Chicken Breast. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swirlking's weight history
|