Weigh In record (no journal entry) for 02 February 2021
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263.7 lb
Lost so far: 29.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1406 kcal
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Fat: 49.55g | Prot: 100.15g | Carb: 149.43g.
Breakfast: Integralmedica Whey 100% Pure, Sadia Mussarela. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Grão-de-Bico Cozido, Salada de Acelga, Brócolis Cozido. Dinner: Jambo. Snacks/Other: Selita Creme de Leite Leve Light, Ovo Mexido, Marilan Magic Toast Integral, Café, Piraquê Biscoito Água Gergelim, Mamão. more...
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losing 6.2 lb a week
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