Weigh In record (no journal entry) for 28 January 2021
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162.7 lb
Lost so far: 30.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1957 kcal
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Fat: 74.10g | Prot: 166.65g | Carb: 145.13g.
Lunch: Super U Saumon Atlantique Fumé, Kühne Sandwich Cornichons Tranches Aigres-Doux, St Môret Ligne & Plaisir 8%, Bio Village Crackers Emmental Graines de Courge. Dinner: Simplement Bon et Bio Graines de Chia, Priméal Farine de Blé Complète, Яйцо, Милочка Творог Деревенский 15%. Snacks/Other: Snickers Barre Chocolat, Monoprix Bio Gambas Décortiquées, Super U Grenades Congelé. more...
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losing 3.1 lb a week
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