Weigh In record (no journal entry) for 29 January 2021
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162.5 lb
Lost so far: 30.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1104 kcal
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Fat: 57.04g | Prot: 49.52g | Carb: 94.47g.
Lunch: E.Leclerc Salade De Choux Crevettes . Dinner: Heineken Bière sans Alcool, Kraft Philadelphia Nature, Рис Отварной, Семга, E Leclerc Salade De Choux, Hikari Miso Soupe Miso Tofu. Snacks/Other: Помидоры Черри. more...
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losing 1.5 lb a week
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