Weigh In record (no journal entry) for 31 January 2021
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162.5 lb
Lost so far: 30.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1559 kcal
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Fat: 53.65g | Prot: 138.72g | Carb: 132.87g.
Lunch: Cauvin Huile de Sésame Grillé, Эдамам, Delpeyrat Truite. Dinner: Lidl Grana Padano, Garofalo Linguine, Turini Sauce Pizza Saveur Origan, Орега́но, Чеснок, Лук, Bio Village Huile d'olive , Carrefour Steak Haché 5%. Snacks/Other: Малина, Danone Cottage Cheese. more...
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steady weight
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