Weigh In record (no journal entry) for 02 February 2021
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1493 kcal
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Fat: 56.96g | Prot: 69.49g | Carb: 177.83g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite Integral. Lunch: Aurora Talharim Ao Molho Parisiense, Cebolas, Tomates, Alface, Legumes Cozidos, Frango Grelhado (Pele Não Consumida). Dinner: Tomates, Tirolez Mussarela, Ovo. Snacks/Other: Ovo, Mel, Quaker Farelo de Aveia, Banana Prata, Twix Twix (20g), Hershey's Bis. more...
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2256 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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