kathyscoop's Journal, 02 February 2021

199.0 lb Lost so far: 50.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 53.33g | Prot: 68.67g | Carb: 99.80g.   Breakfast: Egg, Aldi Sausage Patty. Lunch: Blueberries, Friendly Farms Greek Nonfat Yogurt - Strawberry. Dinner: Reggano Angel Hair with Herbs, Green String Beans, Mayonnaise , Parmesan Cheese (Shredded) , Gonnella Seasoned Bread Crumbs, Great Value Cod Fillet. Snacks/Other: Snak Club Raw Almonds. more...

7394 kcal

Activities & Exercise: Resting - 31 minutes, Walking (moderate) - 3/mph - 23 hours and 29 minutes. more...