Weigh In record (no journal entry) for 15 January 2011
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201.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1966 kcal
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Fat: 92.84g | Prot: 83.47g | Carb: 178.33g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Multi Grain Cheerios, Heavy Whipping Cream. Lunch: beef patties, Cheddar Cheese, Honey Wheat Sandwich Rolls, Tomato Ketchup. Dinner: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Margarita. Snacks/Other: Jumbo Semi-Sweet Chocolate Chip Morsels, Spicy Sweet Chili Chips. more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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