Weigh In record (no journal entry) for 31 October 2013
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1446 kcal
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Fat: 59.00g | Prot: 67.47g | Carb: 167.36g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Boiled Egg, Egg White, Gala Apples. Dinner: Apples, Soup, Egg White, Boiled Egg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindt Lindor Truffle Balls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 1.0 lb a week
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