Weigh In record (no journal entry) for 02 February 2021
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1551 kcal
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Fat: 58.22g | Prot: 146.48g | Carb: 107.69g.
Breakfast: Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Meu Alho Cebola e Alho Torrados, Salsinha, Alho, Vigor Requeijão Cremoso Tradicional, Filé de Frango Grelhado, Meu Alho Cebola e Alho Torrados, Salsinha, Alho, Vigor Requeijão Cremoso Tradicional, Filé de Frango Grelhado, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Branco, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4136 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 32 minutes, Desk Work - 8 hours, Google Fit - 7 hours and 51 minutes, Dormir - 5 hours and 20 minutes. more...
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losing 7.7 lb a week
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