Weigh In record (no journal entry) for 02 February 2021
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1841 kcal
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Fat: 84.72g | Prot: 61.64g | Carb: 205.64g.
Breakfast: Café Expresso, Chá Verde. Lunch: San Jacob, Pingo Doce Chocolate de Leite com Avelãs Inteiras. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bacalhau no Forno ou Grelhado, Repolho Verde Cozido, Sopa de Feijão. Snacks/Other: Pingo Doce Chocolate de Leite com Avelãs Inteiras, Chipicao Chipicao, Continente Batatas Fritas Onduladas. more...
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losing 1.2 lb a week
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