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Highdan1
Journal
31 Oct 13
Highdan1's Journal, 31 October 2013
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Weigh In record (no journal entry) for 31 October 2013
260.0 lb
Lost so far:
2.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
1757 kcal
Fat: 92.20g | Prot: 85.04g | Carb: 151.40g.
Breakfast:
Peter Pan Creamy Peanut Butter, Toasted Bagel.
Dinner:
Athenos Roasted Garlic Hummus, Turkey Chili.
Snacks/Other:
Snickers Snickers Bar (1.86 oz), Mars Milky Way (Fun Size), Snickers Snickers Bar (1.86 oz), Planters Salted Peanuts (1 oz).
more...
3110 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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