Weigh In record (no journal entry) for 02 February 2021
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297.4 lb
Lost so far: 17.4 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1574 kcal
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Fat: 77.10g | Prot: 74.64g | Carb: 147.99g.
Breakfast: Lidl Choco Nussa, Grafschafter Vollkorn Toast, Kaffee mit Milch. Lunch: Meister Stück Fleischwurst, Milbona Emmentaler , Gurke (mit Schale), Nimm's Leicht Hähnchenfleisch in Aspik, Roggen Knäckebrot, Chef Select Feiner Weißkrautsalat mit Paprika. Dinner: Chinapfanne ohne Reis, Mandelkuchen. more...
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gaining 1.2 lb a week
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F.r.E.d.D.y's weight history
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