Weigh In record (no journal entry) for 02 February 2021
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145.3 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1506 kcal
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Fat: 65.29g | Prot: 66.49g | Carb: 169.21g.
Breakfast: Danone Activia Probiyotik Smoothie, Yeşil Zeytin, Uno Premium Çavdarlı ve Karabuğdaylı, Namet Hindi Füme 7/24, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Pirinç Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata, Koska Yer Fıstığı Püreli Tahin Pekmez , Çikolata, Mandalina. more...
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losing 0.5 lb a week
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