hereho01's Journal, 15 January 2011

I guess my cheatday yesterday didn't kill me as badly as it could have... got lots of activity today to make up for it though

154.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2830 kcal

Fat: 130.45g | Prot: 145.16g | Carb: 116.47g.   Breakfast: Lean Body Protein Shake, Bananas, Peanut Butter. Lunch: Triple Squash Soup, Spinach, Curry Simmer Sauce. Dinner: Egg White, Egg, Turkey Bacon, Parmesan Cheese (Shredded), Goat Cheese. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Crab Cake, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2655 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...