Weigh In record (no journal entry) for 15 January 2011
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238.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1010 kcal
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Fat: 28.97g | Prot: 49.56g | Carb: 150.86g.
Breakfast: Bananas, Yellow Sweet Peppers, Olive Oil, Egg Substitute - Southwestern, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: All-Bran Buds, Nonfat Vanilla Greek Yogurt, Spaghetti with Meat Sauce (Dinner). more...
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3384 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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