vidgro's Journal, 31 October 2013

181.2 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 55.71g | Prot: 128.67g | Carb: 214.91g.   Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Refried Beans (Canned), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Prosecco, Red Bull Red Bull Energy Drink (8.4 oz). more...

2607 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...