alberto_langmaid's Journal, 31 October 2013

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Weigh In record (no journal entry) for 31 October 2013

240.0 lb Lost so far: 22.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:

2353 kcal

Fat: 82.96g | Prot: 82.49g | Carb: 325.91g. Breakfast: Whole Milk, Havarti Cheese, White Bread. Lunch: Orange Juice Drink, Pork Sandwich. Dinner: German Chocolate Cake with Icing and Filling. Snacks/Other: Chocolate Milk (Whole), Monster Beverage Monster Energy. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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alberto_langmaid's Journal, 31 October 2013

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