Weigh In record (no journal entry) for 02 February 2021
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199.7 lb
Lost so far: 25.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1957 kcal
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Fat: 106.19g | Prot: 102.55g | Carb: 85.67g.
Lunch: Gerookte Zalm, Roerei. Dinner: Delhaize Stokbrood, Zwitserse Kaas, Cheddar Kaas, Salami, Aro Verse Witte Kaas, Roquefort Kaas, Brugge Vieux Brugge, Cabernet Sauvignon. Snacks/Other: Colruyt Everyday Studentenhaver, Whisky. more...
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gaining 4.6 lb a week
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