Mayob's Journal, 15 January 2011

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1178 kcal

Fat: 49.10g | Prot: 37.50g | Carb: 155.96g.   Breakfast: Instant Oatmeal - Honey Nut. Lunch: sun chips, lemon bar, american cheese, tomatoe, turkey slice, whole wheat bread. Dinner:  chocolate squares, pretzel, pizza. more...

1684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...