Weigh In record (no journal entry) for 02 February 2021
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287.9 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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2284 kcal
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Fat: 91.96g | Prot: 266.15g | Carb: 95.01g.
Breakfast: M&B smoothie. Lunch: Woolworths Moist Sliced Biltong, Chicken Breast Meat , Cooked Broccoli. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Mixed Vegetables (Drained Solids, Canned) . more...
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gaining 0.2 lb a week
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