janetofnq's Journal, 01 November 2013

182.3 lb Lost so far: 0.2 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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1971 kcal

Fat: 50.96g | Prot: 57.86g | Carb: 47.64g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Egg Salad, Greek Salad, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Sparkling Wine. more...

2397 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...