Weigh In record (no journal entry) for 02 February 2021
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1098 kcal
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Fat: 75.52g | Prot: 89.35g | Carb: 16.15g.
Breakfast: Morrisons Sliced Extra Mature Cheddar, Egg, Semi-Skimmed Milk, Black Tea, Tesco Mushrooms. Lunch: Double Cream, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea, ASDA Extra Special At Endellion Cornish Brie, Asda Thick Sliced Corned Beef, Tesco Mixed Leaf Salad, Hellmann's Real Mayonnaise, Green Olives. Dinner: Asda Peach Sparkling Water, Asda Broccoli , Asda Cauliflower , Sainsbury's Mushrooms, Double Cream, Hartley's Sugar Free Strawberry Jelly, Morrisons The Best Hampshire Dry Cured Gammon Steak. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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