Weigh In record (no journal entry) for 31 October 2013
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131.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1153 kcal
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Fat: 43.81g | Prot: 36.83g | Carb: 163.81g.
Breakfast: Fisher Chef's Naturals Walnut Halves & Pieces, Fisher Natural Sliced Almonds, Clover Honey, Coffee. Dinner: Spaghetti with Tomato Sauce and Vegetables. more...
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losing 0.2 lb a week
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