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YES!!!!! lightest I've been since i was 16!!!
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2013:
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210 kcal
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Fat: 3.64g | Prot: 18.52g | Carb: 26.85g.
Breakfast: VLCD Shake. Snacks/Other: Tea with Milk and Sugar. more...
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losing 9.3 lb a week
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