Weigh In record (no journal entry) for 31 October 2013
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178.6 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1375 kcal
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Fat: 104.50g | Prot: 96.82g | Carb: 19.04g.
Breakfast: lerum aprikos syltetoy, tine Cottage Cheese, Tine Gulost, farmen kokt skinke. Lunch: farmen kokt skinke, Tine Gulost. Dinner: Garlic, Olive Oil, first price kylling filet, aramso kebab saus, toms avacado, Lime Juice, Red Tomatoes, toms blad salat. Snacks/Other: Butter (Salted), Boiled Egg, Cinnamon, lerum aprikos syltetoy, tine Cottage Cheese, Brynhild DENT lakris. more...
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2106 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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losing 0.5 lb a week
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