Weigh In record (no journal entry) for 31 October 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1666 kcal
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Fat: 62.29g | Prot: 87.65g | Carb: 162.34g.
Breakfast: Peanut Butter, Thomas' Bagel Thins - Plain, Egg Omelet or Scrambled Egg, Coffee. Lunch: Guinness Draught Stout Beer, Potato French Fries, Fazoli's Grilled Chicken Panini, Giant Food Fresh Salsa. Dinner: Sweet Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), American Value Green Beans (Canned). more...
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2893 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 3 hours, Resting - 7 hours and 29 minutes, Exercise machine (moderate) - 31 minutes. more...
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gaining 3.5 lb a week
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