Weigh In record (no journal entry) for 28 January 2021
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2112 kcal
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Fat: 60.15g | Prot: 101.55g | Carb: 302.49g.
Breakfast: Dolciando & Dolciando Cacao in Polvere Amaro, Kiwi, Prozis Oat Porridge, Brio Fiocchi d'avena. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Parmareggio Parmigiano Reggiano 30 Mesi, Pane Integrale, Clementine, Arance, Olio Extra Vergine di Oliva, Lenticchie, Patate Crude. Dinner: Naturalmentetuo Insalata Mista 4 Gusti con Carote , Finocchio Crudo, Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia), Mela, McEnnedy Pulled Pork. Snacks/Other: Lindt Fondente con Nocciole Intere, Biscotto al Burro o Allo Zucchero, Salsa Barbecue, Noci, Carote, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Banana. more...
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losing 1.5 lb a week
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