Weigh In record (no journal entry) for 31 October 2013
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213.6 lb
Lost so far: 9.8 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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525 kcal
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Fat: 18.86g | Prot: 16.79g | Carb: 84.46g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Coffee-mate Sugar Free French Vanilla, Truvia Truvia Sugar Substitute, Coffee. Lunch: Fuji Apples, Nestle Butterfinger Miniatures. Snacks/Other: Reese's Peanut Butter Cup, Tootsie Roll Dots, Coffee, Sweet Leaf Liquid Stevia. more...
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losing 3.3 lb a week
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