Weigh In record (no journal entry) for 31 October 2013
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169.2 lb
Lost so far: 47.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1106 kcal
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Fat: 49.18g | Prot: 71.78g | Carb: 97.25g.
Breakfast: royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Pork Chop, S&W Kidney Beans, Del Monte Cut Green Beans, Rice-A-Roni Rice Pilaf. Snacks/Other: Blue Diamond Smokehouse Almonds, H.K. Anderson Peanut Butter Filled Nuggets. more...
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steady weight
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