Weigh In record (no journal entry) for 02 February 2021
|
162.9 lb
Lost so far: 37.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
1521 kcal
|
Fat: 108.97g | Prot: 113.99g | Carb: 11.15g.
Lunch: AH Olijfolie Traditioneel, Body & Fit Cocoa Nibs, Melkan Slagroom, Alpro Soya Mild & Creamy Nature Ongezoet, Old Amsterdam Oude Kaas 48+, Ei. Dinner: Beemster Belegen 48+, AH Tempeh, AH Olijfolie Traditioneel, AH Mozzarella, Domspitz Milch Cottage Cheese, Nevo Rode Paprika, Komkommer (met Schil), Jumbo Olijven met Chili/Knoflook, Lidl Krulsla Melange. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|