Weigh In record (no journal entry) for 15 January 2011
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1651 kcal
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Fat: 77.89g | Prot: 114.40g | Carb: 139.09g.
Breakfast: scrambled egg, english muffin. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Cheesy Bread, papa murphy. more...
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losing 7.0 lb a week
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