Weigh In record (no journal entry) for 31 October 2013
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158.7 lb
Lost so far: 30.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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544 kcal
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Fat: 3.81g | Prot: 35.69g | Carb: 92.50g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Quaker Instant Oatmeal - Plain. Lunch: Cooked Egg White, Bagel. more...
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gaining 7.0 lb a week
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