Weigh In record (no journal entry) for 15 January 2011
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164.0 lb
Lost so far: 3.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1729 kcal
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Fat: 60.80g | Prot: 108.65g | Carb: 180.13g.
Breakfast: 1% Fat Milk, Cheerios, Banana, Scrambled Egg (Whole, Cooked). Lunch: banana, Light & Fit Yogurt, Organic Crunchy Peanut Butter, Berry Medley. Dinner: miller, Monterey Cheese, Hamburger Buns, onion, mushrooms, bell peppers, top round steak. Snacks/Other: kirkland milk, jello instant chocolate pudding. more...
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1862 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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