Weigh In record (no journal entry) for 15 January 2011
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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868 kcal
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Fat: 21.18g | Prot: 34.00g | Carb: 147.61g.
Breakfast: chocolate milk mix (nestle), omelet, ham. Lunch: water, Golden Crinkles French Fried Potatoes, chicken drumstick la granja, del monte fruit cup. Dinner: coka cola, mayo, tuna. Snacks/Other: banana, green grapes . more...
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1746 kcal
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Activities & Exercise:
Shopping - 3 hours, Stretching (yoga) - 30 minutes, Housework - 30 minutes, Sitting - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 11 hours and 32 minutes, Resting - 6 hours and 58 minutes. more...
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losing 3.2 lb a week
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