Weigh In record (no journal entry) for 01 February 2021
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185.0 lb
Lost so far: 128.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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758 kcal
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Fat: 16.52g | Prot: 105.18g | Carb: 7.49g.
Breakfast: Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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gaining 7.0 lb a week
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