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Small decrease on the scale but it's a victory nonetheless seem like I'm so near my first goal of 80kgs but so far too. For me weighing myself everyday gives me direction and control which I never had previously of just eating blindly. Yes I don't have a perfect diet of clean eating but I'm making small progress that is doable for ME
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182.8 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1046 kcal
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Fat: 32.94g | Prot: 68.43g | Carb: 123.15g.
Lunch: NPL Platinum Whey. Dinner: Chutney, Meatless Meatballs , Roasted Vegetables, Spaghetti (with Added Salt, Cooked). Snacks/Other: Oil Popped White Popcorn, Grapes, Yum Yum Crunchy Peanut Butter, Woolworths Plain Rice Cake, Coffee with Milk. more...
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losing 4.6 lb a week
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