Weigh In record (no journal entry) for 02 February 2021
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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2001 kcal
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Fat: 55.86g | Prot: 65.26g | Carb: 217.24g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oats. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Dr. Oetker Mini Cheese & Tomato Pizzas. Snacks/Other: Albany Brown Bread, Peck's Fish Paste, Butter, Muscat Wine, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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